HOW DO I PUT THE GRILLS ON?
1. Get a bowl/cup and pour boiling water into it.
2. With the tweezers provided to you place the grills with the silicone in them into the hot water.
3. Once the silicone goes clear and a little bit gooey take them out the water with the tweezers provided to you and place them into your mouth straight away.
4. Push the grills into your teeth with your fingers and bite at the same time so they sit flush with your teeth, do that for about 60 seconds so they mould probably to your teeth.